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With summer coming up, we’re ALL trying to look our best and feel our best.

But there’s ONE big problem.

Being a body transformation specialist over the past few years, I’ve seen that summer is one of the most challenging times to stay focused and reach a goal.

What we’ve found is that clients simply get distracted, and just need a REASON to stay focused on their goals

Whether it be……

  • A week or two out of town here and there that causes you to miss workouts
  • Shuttling the kids from holiday to holiday
  • Delicious (but CRAP) food at BBQ’s that rarely skimp on the wine and drinks

These are just a few of the road bumps you’ll run into

It may seem HOPELESS – but I can promise you, that if you have a reason to stay focused, you will.

That reason – is our Summer Slim-down Challenge

In this 8 week VIP program we’re going to pack in everything you need to reach whatever fitness goal you have. Whether you want to…….

  • Lose 10-20 pounds in record speed and look great in your summer dress or bikini
  • Have more energy for those warm summer days when you want to spend some time outside with friends and family
  • Tone and shape your body – specifically your stomach, hips and thighs so you’ll look your best you have in months or years

Then this is EXACTLY what will help you reach those goals (and many more)

What this 8 week program includes

  • Personal training every week to motivate you through your workouts while we hold you fully accountable
  • Completely customized fitness program designed to your specific goals – not some “bikini model” from Women’s Health
  • Weekly nutrition coaching to detail the step-by-step way to success with your diet

BUT – there’s 3 things…..

#1 You WILL Get results. Expect to be more motivated and more focused than ever before. We’ve seen women lose 15+ pounds in a short period of time like this and you can too with the level of focus and motivation you experience

#2 You will be more focused than ever. Science has shown that having a goal and time frame to complete it in dramatically increases the success rate. This 8 week push can and will deliver you incredible results you’ve probably never experienced before.

#3 This is ONLY available for 3 women. The service has grown and we can’t accommodate everyone which is why we HAVE to limit the number that can get started.

With the kick-off being May 21st 2018 you’ll want to email me ASAP if you’re interested. Shoot me a quick response with the best number to reach you at and we can cover everything you need to know about getting signed up.

p.s. you WON’T want to miss out – every challenge we’ve run like this has averaged 5-10lbs weight loss in the first month. Imagine what 8 weeks will do for you!

p.p.s. Don’t delay – you only have a few days to claim one of the 3 available spots before we close it off!

*Give me a buzz on my mobile: 07769321123 or email Francis@bodyfitbrighton.co.uk

Dedicated to your health and fitness,

Coach Francis

BodyFit Brighton
The BodyFit Gym Buddy

See what others are saying below:

In total, I’ve lost just under 2 stone in 16 weeks and the inches all over just keep on dropping.

I’ve also dropped 2 dress sizes. We set times and days around a busy lifestyle as a full-time mum to 2 small children so it was doable.

Each workout we did something different, challenging but most of all fun. Before long I started to see a big difference in my weight, my fitness levels and how I looked and felt.

I cannot recommend Francis and body fit Brighton enough, thanks, Francis ?

Weight lost: just under 2st in 12 weeks


I started Francis’ Bodyfit Nutrition plan last month, alongside training, and so far I have lost just over 1kg in body fat and increased muscle mass considerably.

My body shape has slimmed down and in just 5 weeks people are already commenting on how i look. I made the changes to my diet from the plan of simply adding protein to each of my meals and eating a bit cleaner generally.

I’d say this really has made the biggest difference to my body.

I wasnt massively overweight to begin with and had a good training history but over the winter months id deffo put on a few extra pounds through not eating right.

Clothes werent fitting so well and id lost a lot of strength from not working out due to injury. Thanks to Francis I feel like im back in the game!

I’d 100% recommend his nutrition plan. Its actually simple to follow and ensures you get the right things you need in your body to lose weight but not go hungry.

Thanks Bodyfit Nutrition!

“I decided to have Francis as a nutrition coach to help me lose a few kg, after observing his work and results with other clients

He helped me with nutrition and I managed to lose over 6 kg in just 2 months.

I was hitting pbs in deadlifts and the bench press, so although I was in calorie deficit I still managed to get even stronger.

He was very motivational and efficient, while having weekly check ins, which helped me to push harder and stick to the plan.

The app we used is easy to follow and is great for tracking my calories and food choices.

I highly recommend him for his knowledge and professional approach to his clients”…

The drive and commitment he has is absolutely incredible.


“Some can inspire me and that is as far as it goes. But others can encourage me to inspire myself, and that is what matters.

Boy does Francis do that – bigtime. I am really, really noticing fat loss (I don’t know what I weigh, but I do know how my clothes fit).

I saw a friend last Saturday and we hadn’t seen each other for 10 weeks. When I stood up she just could not believe how much fat had disappeared from my waist, hips and thighs.

His sessions are tailor-made to YOU. Finally, we laugh a lot.

So a winning formula really: Encouragement, hard work, laughter – and results.


6 weeks into my fitness journey and I’ve lost 20 inches off my body and lost nearly 4kg.
I feel amazing.

Francis is brilliant. Sessions are always structured well and really work you!
He knows exactly how much to push you.

Knowledgeable and friendly he puts you at ease while you sweat buckets and and pull ridiculous faces!!
Thanks Francis ?

Here’s to the next 6 weeks, and beyond!



“I actually lost a total of 23lbs this summer with Francis and my target was 15lbs.

I did not know I could have achieved such a significant amount of weight loss in the time that I did.

This was not one of those programs where I was always hungry, I was actually encouraged to eat more of the right things.

I feel great and I don’t remember ever feeling this healthy.

I came to Brighton for the summer and went back to Birmingham over 10kgs lighter. It has been a blast”


I started training with Francis in a bid to improve my overall fitness. His advice on nutrition has enabled me to go from a size 14 to a size 10 in a safe and sustainable way.

With no clear goals, Francis was able to deliver a programme where my overall health and fitness improved in such a short space of time.

I have learnt so much from Francis and the resources he provides are excellent.

I would recommend Francis to anyone wishing to embark on a healthy, life-changing lifestyle.
Thanks Francis!”


Loved using the gym buddy yesterday, really easy to use and my abs are aching like mad!


I started training with Francis at the beginning of 2013 to help elevate my overall fitness in preparation for my first triathlon.

Pretty soon I had more energy and strength and found my running, cycling and swimming training all became so much easier because of the overall fitness boost of personal training with Francis, and in his small group sessions.

It is impossible not to leave the session with a smile and that makes the aches that follow worthwhile


I went clothes shopping last week, which I haven’t done for a while and I’ve gone down a whole dress size… I’m so chuffed!

I’ve lost a bit of weight but my shape is changing through the training and totally changing my eating habits.

So basically I wanted to say thanks because although I only see you once a week, I have been inspired to eat and exercise completely differently to how I used to.

I’ve got a long way to go but it’s a pretty good start.


In these seven months, I’ve lost about a stone, dropped a dress size at least, and astonished work colleagues by my change in physique – apparently I am now “shredded”, which I think is a good thing.

I also achieved a long-standing goal of doing unassisted chins-up. If you are thinking of signing up with Francis, stop thinking and *do it*. Money well spent.


I’ve seen myself get a lot stronger thanks to the combination of strength and high-intensity training he employs and I loved every minute of it.  Even the aching muscles afterwards, which are testament to how my body is changing.

I’ve been training with Francis for several months now and I can’t recommend him enough.

Francis is always happy, always smiling and his zest for life and genuine passion for what he does is simply infectious. It makes working out a pleasure!