Staying strong on a fitness program can be challenging.  Maybe it’s your friends inviting you out on a wild bender Saturday night or the obligatory (and often fun!) parties we’ve got going on.

If you have given yourself 12 weeks or 24 weeks to get that six pack and transform your body then you better be ready to make some sacrifices or you might end up like 100s of other guys spinning their wheels in the gym. You, however, are different.

You are here learning what you need to do to make that change.  This is another key point! Goal setting is so important.  Then my friend you can see your progress. Take measurements so you can see the inches coming off or the biceps getting bigger.  Imagine yourself already there, how does it feel and what is different for you.

Think about how people are going to react to you with your extra confidence.  Combine that with the amazing sense of achievement. Make sure you are always making progress.  Lift heavier, run faster, improve technique and train smarter.

Create a vision board so it is fresh in your mind. Keep your foods interesting by using fresh herbs and spices.  If you can’t bear to eat chicken again then mix it up.  Click here for some ideas and info and foods for fat loss and muscle building. Above all, keep it interesting and have fun.  The most important factor of a training and nutrition plan is that it is sustainable and fits your lifestyle

 

Click here for some ideas and info and foods for fat loss and muscle building. Above all, keep it interesting and have fun.  So tell me.  What is your biggest challenge when it comes to sticking to your fitness goals? Comment below