Natalie’s Fitness Journey

Results

  • Lost 3kg of body fat
  • Less bloating and slimmer waist
  • Built 2kg lean muscle
  • Improved mental focus
  • Boosted energy levels

Testimonial

I started Francis’ Bodyfit Nutrition plan last month, alongside training, and so far I have lost just over 1kg in body fat and increased muscle mass considerably.

My body shape has slimmed down and in just 5 weeks people are already commenting on how I look.

I made the changes to my diet from the plan of simply adding protein to each of my meals and eating a bit cleaner generally. I’d say this really has made the biggest difference to my body.

I wasn’t massively overweight to begin with and had a good training history, but over the winter months I’d deffo put on a few extra pounds through not eating right.

Clothes weren’t fitting so well and I’d lost a lot of strength from not working out due to injury.

Thanks to Francis I feel like I’m back in the game!

I’d 100% recommend his nutrition plan. Its actually simple to follow and ensures you get the right things you need in your body to lose weight but not go hungry.

Thanks Bodyfit!

Goal setting

Goal setting

https://vimeo.com/222103966 So you are going to start a fitness plan?  Do you know what it is exactly you would like to achieve? Now is the time to get your goals in place so you can measure your progress and strengthen your chances of success.  It doesn't matter...

How to do the dumbbell step up

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https://vimeo.com/235722775 What does it work? Dumbbell step up target muscle - Legs - Quadriceps How To Do It Step 1 Starting position:  Stand up straight while holding a dumbbell in each hand (palms facing the side of your legs). Place the right foot on the...

How to use the hack squat

How to use the hack squat

https://vimeo.com/235723322 What does it work? Hack squat target muscle - Legs - quads How To Do It Step 1 Place your back against the back pad of the machine and hook your shoulders under the shoulder pads. Position your legs in the platform using a shoulder width...

My 24 Week Body Transformation

My 24 Week Body Transformation

My Body Transformation by Francis Williams I recently embarked on a 24 week body transformation program, to get in the best possible shape in the shortest space of time.  I like to keep fit but just like everyone else it is easy to fall into bad eating habits and let...

Top 10 Reasons to Drink More Water

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1. Increase Your Mental Focus, Energy & Relieve Fatigue Your brain is made up of mostly water, so drinking more of it will help you think, focus and concentrate.   It will also make you more alert and boost your energy, so is you suffer from that mid afternoon energy...

Author: Francis Williams Click to find out more

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