Who Is The BodyFit gym Buddy?
Hi there I’m Francis, and I’ll be the first to admit that I’m not the strongest guy in the gym…and I don’t stay ripped all year round… I’m fine with that!
I’m just a regular guy who knows the importance of nutrition and training. And someone who also has to try his best to not gain fat around the waistline.
Drug-free men’s physique bodybuilding with the UKDFBA 13/8/17
(28 Week training program)
I actually gain fat quite quickly if I eat like most guys in the UK, and that’s no joke. I am also a nutrition practitioner and personal trainer who finds the many aspects of fitness fascinating.
The BodyFit service was created in 2010. It’s been an exciting journey so far, and after helping 1000s of people with their fitness and nutrition goals, I have brought the service to you, online.
I specialize in fat loss and muscle development and make it my mission to help you achieve your fitness goals.
With a combination of online nutrition and training support, we can do it together.
Qualifications and stuff
Registered nutrition practitioner
REPS registered exercise professional
Exercise nutrition level 3
Advanced personal training level 3
Circuits instructor level 2
Advanced Boxercise PT
- Nutrition 80%
- Training 80%
- Sleep 80%
- Recovery 80%
- Hydration 80%
- Live a little 20%