Top 10 Reasons to Drink More Water

Top 10 Reasons to Drink More Water

1. Increase Your Mental Focus, Energy & Relieve Fatigue

Your brain is made up of mostly water, so drinking more of it will help you think, focus and concentrate.   It will also make you more alert and boost your energy, so is you suffer from that mid afternoon energy dip, try keeping hydrated and see how much better you feel.

2. Helps Weight Loss

Drinking more water removes by-products when losing fat, and helps fill you up.  Try drinking 1lt of water before every meal and you will quickly reduce hunger.

3. Water Flushes Out Toxins

This gets rid of waste via sweat and urination which reduces the risk of kidney stones.

4. Improves Your Skin

Having softer and moisturized skin, keeps you looking fresh, soft and glowing. Maybe even slow down the aging process!

5. Helps Digestion and Regularity

Water is vital for digesting your food and prevents constipation.

6. Boosts Your Immune System

People who stay hydrated and drink more water can reduces their chances of getting sick.

7. Less Headaches

Keeping the brain hydrated can help with headaches and migraines, which can be caused by hydration.

8. Prevents Cramps & Less Injuries

Staying hydrated helps keep joints lubricated and muscles more pliable for less joint pain.

9. Improves Mood

When you are at your best, you just feel so much better about yourself!

10. It’s FREE (or cost pennies per gallon at least)

Drinking more water will save you money

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Author: Francis Williams Click to find out more

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