Chris’s Fitness Journey

Results

  • Lost 1 and 1/2 Stone
  • Fittest He’s Ever Been
  • Learned How To Train For Guaranteed Results
  • Improved Confidence and Renewed Energy
  • Knows The Simple Nutrition Secrets That Drop Body Fat Fast
  • Now Has a New Plan For Consistent Progress
Goal setting

Goal setting

https://vimeo.com/222103966 So you are going to start a fitness plan?  Do you know what it is exactly you would like to achieve? Now is the time to get your goals in place so you can measure your progress and strengthen your chances of success.  It doesn't matter...

My 24 Week Body Transformation

My 24 Week Body Transformation

My Body Transformation by Francis Williams I recently embarked on a 24 week body transformation program, to get in the best possible shape in the shortest space of time.  I like to keep fit but just like everyone else it is easy to fall into bad eating habits and let...

Top 10 Reasons to Drink More Water

Top 10 Reasons to Drink More Water

1. Increase Your Mental Focus, Energy & Relieve Fatigue Your brain is made up of mostly water, so drinking more of it will help you think, focus and concentrate.   It will also make you more alert and boost your energy, so is you suffer from that mid afternoon energy...

Goal setting

Goal setting

https://vimeo.com/222103966 So you are going to start a fitness plan?  Do you know what it is exactly you would like to achieve? Now is the time to get your goals in place so you can measure your progress and strengthen your chances of success.  It doesn't matter...

Author: Francis Williams Click to find out more

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